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Millet Main Meals


Because millet is very reach in protein it can be used as a main ingridient of many main meals.  In fact millet is so versatile that there is a huge number of recipes from around  the world where millet is cooked together with   vast variety of other ingridients, from meat and fish to fruits and vegetables. In many cases butter or oil is added to make millet more higher and calories. Sometimes millet can be cooked using water or milk.

Millet flavor has very distinguished flavor. If you want to enhense it try to fry grain a little before cooking. To do the opposite, reduce or eliminate millet flavor, pre-soaking millet in water and draining water before cooking can help. Please note that by doing this the cooking time will be reduced.

We collected millet recipes from all continents. But, because millet was and still is very popular in Eastern Europe, most of the main meal resipes came from  Russia and Ukraine.

 In general, when millet is served as a main meal it is cooked either as a kasha/caselrole:
or as a "burger like" meals:

In general, any of pie recipes you can find on this web site will be a great main dish as well.

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